Stir-fried Garlic Green Beans / Garlic Green Beans Recipe / Chinese Garlic Spicy Green Beans / Sautéed Green Beans / Sautéed Green Beans with Garlic / Sautéed French Green Beans.
Today I am presenting before you America’s super yummy and healthy Garlicky Green Beans Stir Fry. Green Beans are available all-round the year and so we get to see this vegetable in all super markets without any breaks. It is also known as string beans.
Here people call it as Haricot vert which is the French word for Green Beans. It is also known as String Beans in United States.
It is always better to use a small bunch of green beans for this dish, as fewer the green beans, the quicker it cooks and better it tastes.
I thought of adding Bacon along with this. But, then thought of making another recipe of green beans with bacon later. I am not sure when it would be possible..
Ingredients for Making Beans Stir Fry:
1 tbsp. extra virgin Olive Oil
200 grams Green Beans
3 minced Garlic cloves
2 tbsp. melted Butter
1 tsp. Chilly Flakes
½ tsp. freshly ground Black Pepper
1 tsp. Salt
1 tsp. fresh Lemon Juice
How to Make Green Beans Stir Fry:
Wash green beans in cold water thoroughly. Keep it aside. Now do the ‘Blanching of Green Beans’. For that, check out How to Blanch Green Beans.
Heat a pan over medium heat and pour olive oil. When it is hot, add the minced garlic. When the garlic turns slightly golden colour, add the chilly flakes and stir for some time until it gets fragrant.
Add the beans, followed with salt and black pepper powder. Add melted butter and continue stirring it for about five minutes or until it’s coated well. Add the lemon juice and stir again for one or two minutes.
Now Garlicky Green Beans Stir Fry is ready for serving.
My Recipe Notes on Green Beans Stir Fry:
1. You can cut the beans in to equal desired lengths, so that it gets cooked evenly.
2. You can cook Green Beans ahead of time, store it in zip-lock plastic bags and can refrigerate it. It will last fresh for 2 days. Let it come to room temperature before cooking it.
Happy Cooking.. Cheers.. Seena.
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ഗ്രീൻ ബീൻസ് ഫ്രൈ റെസിപ്പി.
Garlicky Green Beans Stir Fry.
Learn how to make American healthy and yummy green beans stir fry.