Apple Tea / How to Make Apple Tea
Ingredients: 1 apple, sliced 1½ cups water 1 tea bag or 1 tsp tea powder ½ inch cinnamon (optional) Honey, as needed (optional)
How to Make Apple Tea:
Boil the apple slices and cinnamon in water for 5–7 minutes. Add the tea bag or tea powder and steep for 2–3 minutes. Strain and add honey if desired.
Benefits:
Apple tea can provide antioxidants and some vitamin C, while the warm drink may be soothing and support hydration. It is not a substitute for medical treatment or a balanced diet.