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Banana Smoothie / Banana Oats Smoothie

Banana Smoothie / Banana Oats Smoothie

Banana Smoothie / Banana Oats Smoothie.

It’s an awesome feeling when one is a Winner or a Runner Up in a contest. You must be wondering now why I have written this now. I have been selected for the Runner Up in the 1st Food Photography Contest of affimity.com Many among you have helped me to reach that point. Thanks a bunch to all those sweet hearts..  I could have written this before, but somehow I missed it..  
Given below is the tweet on that day..

chef bb ‏@chefbb69 Sep 23
Congrats our 1st Food Photography contest Winner @chefreetdayk and Runners-Up @KoshySeena by @Affimity #shutterbugs.

Coming back to the recipe of Banana Smoothie.. 

A smoothie is a thick beverage made by blending fruits or vegetables with some other ingredients like milk, ice cubes, water, sugar etc.. Here I made Banana Smoothie. Oats give smoothies a thicker consistency and it’s so healthy as it contains fibre. This is the second smoothie of my blog and the first one was Mango Lassi.

When it comes to Banana’s health benefits, it is rich in protein, Vitamin C, B6, fibre, Magnesium, Folate, Manganese and Potassium. So Bananas provide variety of minerals and vitamins. So it is highly necessary to include bananas in your daily diet.

Making Banana Smoothies is a great way to use up ripe bananas. Both of us bought bananas on our way back from office without realising that the other had already bought it and thus I got a big bunch of bananas at home. Making a smoothie with bananas is an ideal option rather than making juice out of it. Bananas are not an optimal fruit for making juice.

Any fruit smoothies are a better way of making your children to have both fruits and milk. Banana Smoothies are very good for your babies as it incorporates additional nutrients in their diet, which is also easily digestible. Make it a practice of adding one or the other smoothie in your child’s diet. So that they hardly ever get ill.

Preparation Time: 5 minutes
Ready in: 7 minutes.
Serves: 4

for making Banana Smoothie

3 medium sized ripe Bananas
1 cup Skim Milk
1/8 tsp. ground Nutmeg Powder
1 cup Ice Cubes
¼ cup Oats
3 tbsp. Sugar
1 tbsp. Honey
¾ tsp. Vanilla Essence

Method of making Banana Smoothie

Chop up bananas.
Take a blender and place all the ingredients.
Blend on high speed for 30 seconds or until everything is smooth.
Pour this Banana Smoothie in to long glasses and have it immediately or chilled.

My Recipe Notes:

Better to use frozen bananas, a way to reduce the starch content in bananas.
Using ice cubes cool down smoothies which makes it so refreshing. If your fruits are frozen, then no need to add ice cubes.
You can add Greek Yogurt which gives creaminess to your smoothie.
Chop your bananas to small pieces, otherwise solid chunks will remain in the bottom of your blender.
If your smoothies turn out thick, add liitle more milk to lighten it, and if it’s thin, add more fruits.

Serve Banana Smoothie chilled. 

Happy Cooking



Related Posts

Mango Lassi Banana Nutella Milk Shake

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Thank you for taking time to visit my blog . Each of your comments are really valuable for me which motivates me to post more and more. I appreciate your valuable comments and suggestions. Hope you liked my space and please keep visiting for new recipes. Please do not leave comments with links to your blogs , events and advertisements.

  • Jayan (2017-01-04 06:59:52)
    Healthy drink.
    Seena Koshy (2017-01-22 22:49:37)
    Thanks a lot Jayan..
  • padma (2016-02-07 00:37:02)
    Perfect filling and healthy breakfast option...I too do this sometime dear..but we have to consume it immediately otherwise the colour changes and I cannot have it after that..Love it :)
    Seena Koshy (2016-02-07 03:42:09)
    That’s true dear. This is sometimes my breakfast option during busy working days.. What you said about the colour is so true.. :)
  • Nitha Maria (2016-02-01 17:42:50)
    Tried... Yummy
    Seena Koshy (2016-02-01 22:10:21)
    Happy to know that you tried it out and you liked it.. :)

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About Me

Hi there, I am Seena Koshy, a teacher by profession, a triple Master’s Degree Holder by qualification, a Food Blogger, a passionate Food Photographer, whose ultimate pleasure lies in cooking. My passion for food is portrayed in my recipes which are tested in my kitchen and tasted by my family. I love to spend quality time in experimenting and cooking. Thank you for stopping by our food blog, where you can find well-crafted recipes.

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