Facebook Google Plus Twitter Pinterest Blog

Kerala Avial Aviyal Recipe / കേരളാ അവിയൽ റെസിപ്പി / South Indian Avial Recipe /

Kerala Avial Aviyal Recipe / കേരളാ അവിയൽ റെസിപ്പി / South Indian Avial Recipe /

Kerala Style Avial Recipe / How to Make South Indian Style Avial Recipe.

Avial, another weakness of Malayalees..  My last recipe was
sambar, so I thought of adding Aviyal / Avial as the next post, because in both the recipes so many vegetables are there.. Both are like sisters for malayalees..  It is originated in Kerala and then spread to other parts especially South Indian states.

This classic recipe of Kerala is ever drooling dish of Malayalees and I am sure most of the Indians love this side dish of Rice. It’s my favourite recipe since my childhood.

One can make avial with whatever vegetables available!! In the end you will get a healthy amazing dish which goes well with hot steaming rice. Most of the time I do it with left over vegetables in the refrigerator, a great way to use up bits of those remains there. That’s the speciality of this dish.


The story of Avial goes like this. This particular dish was invented by a chef while preparing a vegetarian sadyafeast’ for a marriage. He mixed all left over cut vegetables in a vessel, cooked it and gave a final twist with some coconut, green chilles, oil etc., and the end result was deliciously drooling. He named it ‘Avial’! 
 

 
This is one of the quintessential dishes of Sadyas (feasts) like Onam and Vishu in the tropical state of Kerala, called as God’s own country, the real Paradise on earth. Without Avial and sambar no onam or vishu sadya would be complete.

It is an unavoidable dish of vegetarian weddings too. It is a thick mixture of vegetables, grated coconut and coconut oil. Once you taste this, you will keep on making it because of its magical taste. 
 

 
Avial is a healthy food for those who are on diet, since it has a lot of fibres which help in prevention of many diseases. It is one of the items included in the menu of Nature Cure Centres in Kerala along with chappathi, some fruits, wholesome cereals, fresh juice etc. I remember seeing these items on the dining table of my dad when he was admitted in a Nature Cure centre in Trivandrum for his back ache problem. Since those days, I love to have avial and chappathi. A nice combo ever for me..

Avial’s basic flavour lies in coconut and coconut oil. So remember to use fresh coconut and it’s oil.

Here goes the recipe of Avial..

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 6

Ingredients for Kerala Style Avial:

Vegetables I used:

Cucumber – 1
Raw Banana – 1
French Beans – few
Cluster Beans (kothamara) – few
Carrot – 3
Drumstick (muringakka) – 1
Elephant Yam (chena) – a medium size piece
Potato – 2 small
Brinjal – 1
Onion – 1 small size
Colocasia (chembu) – 1 small
Raw Mango – 1

To grind:

Grated Coconut – 1 ½ cup
Cumin seeds – 1 tsp.
Garlic cloves – 2
Turmeric Powder – ½ tsp.
Seasoning:
Green Chillies – 2
Curry Leaves – few sprigs
Coconut Oil – 2 tbsp.

How to Make Aviyal:

Peel the skin and chop all vegetables into 2 inch long pieces. In a food processor, coarsely grind all the items given under the section ‘to grind’ and keep it aside.

Cover and cook vegetables in very little water along with salt and a pinch of turmeric powder. Since each vegetable requires different time for cooking, add the vegetables according to their cooking time. When veggies are ¾th cooked, open the lid and let the excess water to evaporate from the cooked vegetables. Add the ground coconut paste to this and mix gently so that the ground coconut paste is well incorporated with cooked vegetables. Cover and simmer for another couple of minutes till the raw taste of the coconut paste is gone. Add more salt if needed.

Turn off the stove and drizzle coconut oil and curry leaves. Serve Aviyal hot with rice.

My Recipe Notes and Tips on Kerala Style Avial:

1. Use fresh vegetables, Curry leaves and coconut which give a fresh aroma to your avial.
2. It’s your personal choice to use any vegetables depending upon the availability.
3. I have used fresh Raw mango, so didn’t add yogurt or tamarind paste.
4. Use only Coconut oil to get the real aroma of avail, hence do not substitute it with any other oil.
5. You can add shallots (chumannulli) and garlic cloves while making coconut mixture.
6. You can skip raw mango if you are adding curd. Those who like both curd and raw mango taste can add both according to the sourness required.
 

  Serve Avial.. 
 
Pictorial of Avial..
1.

Take all Vegitables available
2.

To Grind
3.


4.



5.



6.



7.



8.



9.



10.



11.



12.



13.



14.




15.



16.



17.



18.



19.



20.



21.



22.


Done it.. 
23.

Serve Avial..

Happy cooking!!

Cheers

Seenas Food Basket

To get all the latest updates, connect with me on Twitter, Google +, Pinterest, Google + and Instagram.

Hope you all try this and let me know what you think.. We love to see your creations. So, when you make this recipe, take a picture and email it to seenasfoodbasket@gmail.com.

If you liked this recipe, pls. Share it and Subscribe to
Our Youtube Channel.


Avial / Aviyal / Mixed Vegetables in Coconut Based Gravy


അവിയൽ റെസിപ്പി / കേരളാ അവിയൽ റെസിപ്പി

Links to this post
Create a Link

Comments

Notify me of follow-up comments by email.
Notify me of new posts by email.
Please input your rating

Thank you for taking time to visit my blog . Each of your comments are really valuable for me which motivates me to post more and more. I appreciate your valuable comments and suggestions. Hope you liked my space and please keep visiting for new recipes. Please do not leave comments with links to your blogs , events and advertisements.

  • Bobbo (2017-01-03 23:46:50)
    This shows real expistere. Thanks for the recipe Seena.
    Seena Koshy (2017-01-21 23:14:36)
    Thanks a lot Bobbo..
  • padma (2015-07-01 02:14:52)
    Avial is always my favourite...pass me the bowl!!
    Seena Koshy (2015-07-02 22:10:07)
    Haha.. you are always welcome Padma..
  • Kanak Hagjer (2015-06-27 16:28:02)
    Hello Seena, your avial looks most tempting! I loved the story behind the dish. What a great way of using up/dressing up left-over vegetables.:)
    Seena Koshy (2015-07-02 23:20:51)
    Haha.. Thanks a lot dear.. Hope you keep visiting.. :)
  • Beulah (2015-06-24 17:32:33)
    Looks delicious!
    Seena Koshy (2015-06-24 19:33:43)
    Thanks dear for the comment.. :)
  • remya (2015-06-23 16:18:59)
    yummy
    Seena Koshy (2015-06-23 20:31:38)
    Thank you.. :)
  • Remya (2015-06-23 01:35:18)
    Superb.....me mouthwatering......... really tempting me to make avial.... :)
    Seena Koshy (2015-06-23 02:45:29)
    haha.. I love this mixed vegetable avial so much and so I make it quite often.. Thanks Remya.. :)
  • reji (2015-06-22 19:12:20)
    superb.
    Seena Koshy (2015-06-22 20:43:07)
    thank you.. :)
  • Nitha Maria (2015-06-22 18:16:58)
    Fantabulous!!!!
    Seena Koshy (2015-06-22 18:17:47)
    Thank you Nitha.. :)

Related Post


You may also be Interested in


Related Articles





SHARE IT

Thank you for visiting Seena's Food Basket. If you found this recipe useful, please don’t hesitate to leave your comments and feedback about our posts. Share it with your friends today. All it takes is a simple click on the icons below. It will keep us motivated. Thank you. :)

CATEGORIES


About Me

Hi there, I am Seena Koshy, a teacher by profession, a triple Master’s Degree Holder by qualification, a Food Blogger, a passionate Food Photographer, whose ultimate pleasure lies in cooking. My passion for food is portrayed in my recipes which are tested in my kitchen and tasted by my family. I love to spend quality time in experimenting and cooking. Thank you for stopping by our food blog, where you can find well-crafted recipes.

Read More..

Subscribe Recipe