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Garlicky Green Beans Stir Fry Recipe

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Garlicky Green Beans Stir Fry Recipe

Garlicky Green Beans Stir Fry Recipe / How to Make Garlicky Green Beans Stir Fry / Buttery Garlic Green Beans Recipe / Garlic Beans Stir Fry / Easiest Garlic Green Beans Stir Fry Recipe / Sauteéed Green Beans Stir Fry Recipe.

Today I am presenting before you America’s super yummy and healthy Garlicky Green Beans Stir Fry. Green Beans are available all round the year and so we get to see this vegetable in all super markets without any breaks. 

Here people call it as Haricot vert which is the French word for Green Beans. It is also known as String Beans in United States.


It is always better to use a small bunch of green beans for this dish, as fewer the green beans, the quicker it cooks and better it tastes.
 

I thought of adding Bacon along with this. But, then thought of making another recipe of green beans with bacon later. I am not sure when it would be possible.. 
 

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Serves: 2

Ingredients for Making Green Beans Stir Fry:

1 tbsp. extra virgin Olive Oil
200 grams Green Beans
3 minced Garlic cloves
2 tbsp. melted Butter
1 tsp. Chilly Flakes
½ tsp. freshly ground Black Pepper
1 tsp. Salt
1 tsp. fresh Lemon Juice

Steps in making Garlicky Green Beans Stir Fry:


Wash green beans in cold water thoroughly. Keep it aside. Now do the ‘Blanching of Green Beans’. For that, look into 
How to Blanch Green Beans .

Heat a pan over medium heat and pour olive oil. When it is hot, add the minced garlic. When the garlic turns slightly golden colour, add the chilli flakes and stir for some time until it gets fragrant. Add the beans, followed with butter and continue stirring it for about five minutes or until it’s coated well. Add the lemon juice and stir again.

Now Garlicky Green Beans Stir Fry is ready for serving.

My Recipe Notes on Garlicky Green Beans Stir Fry:

> You can cut the beans in to equal desired lengths, so that it gets cooked evenly.
> You can cook Green Beans ahead of time, store it in zip-lock plastic bags and can refrigerate it. It will last fresh for 2 days. Let it come to room temperature before cooking it.

PICTORIAL of Garliccky Green Beans Stir Fry:

1.


Ingredients for making Garlicky Green Beans Stir Fry

2.

Pour Olive Oil

3.

Saute Garlic

4.

 
Add Red Chilly Flakes

5.


Saute it

6.


Add blanched Green Beans

7.


Next Salt

8.


Add Black Pepper Powder

9.


Add melted Butter

10.


Saute it for a while

11.

Add Lemon Juice

12.


Now it`s done. Serve this Garlicky Green Beans Stir Fry 

Happy Cooking

Cheers

Seena

This recipe has been inspired by 
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Thank you for taking time to visit my blog . Each of your comments are really valuable for me which motivates me to post more and more. I appreciate your valuable comments and suggestions. Hope you liked my space and please keep visiting for new recipes. Please do not leave comments with links to your blogs , events and advertisements.

  • Leena Walawalkar (2016-01-28 11:27:17)
    Awesome recipe Seena. I could probably try it with fish next time :-) (was away for a while, back now :-))
    Seena Koshy (2016-01-28 15:28:13)
    Thanks Leena.. Fish or bacon or chicken will go well with this.. You are welcome back dear.. :)
  • padma (2016-01-27 02:06:07)
    Beans stir fry looks so tempting and I love the garlicky flavour...too good Seena!!
    Seena Koshy (2016-01-28 15:30:16)
    This is my favourite veg recipe dear.. Thanks Padma.. :)
  • Anantraj (2016-01-25 21:39:56)
    Must try. Retains goodness of the veggie.
    Seena Koshy (2016-01-28 15:30:46)
    Thank you Anantraj..
  • Nitha Maria (2016-01-25 12:11:19)
    Easy to make recipe
    Seena Koshy (2016-01-28 15:31:17)
    Thanks ..

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Hi there, I am Seena Koshy, a teacher by profession, a triple Master’s Degree Holder by qualification, a Food Blogger, a passionate Food Photographer, whose ultimate pleasure lies in cooking. My passion for food is portrayed in my recipes which are tested in my kitchen and tasted by my family. I love to spend quality time in experimenting and cooking. Thank you for stopping by our food blog, where you can find well-crafted recipes.

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